Week twenty two: Part two

The results are in!! I've lost 14 pounds of fat and gained 4 pounds of muscle. Does that mean I've lost 18 pounds?? I don't think, so but the measurements look good -- triceps eleven units smaller (cms?) Biceps 19 units down,  subscap, whatever those are, less eight. I've lost 15 units on my chest, 12 on my thighs, and four on my calves. My fat mass is down and my lean body mass is up. I'm no longer obese (how I despise that word) I'm now simply overweight! YIPEEEEEEEE. I'm so proud of myself.

Right now, my legs are like jelly having done a 45 minute spin class but, you know what,? It's a dizzying joy to be headed in a healthful direction.....cardio, bring it on, weight training, lets go, spin spun fun, I'm becoming addicted to exercise. (Talk to me tomorrow, right now I seem to have a spinners high.) Thank you Korezone for so much support. Spinning is like nothing else, it's churning legs and dripping sweat and then you have to notch it up 10 percent. It's pushing beyond your limits and challenging yourself. It makes you weak at the knees and light in the head and fully, truly alive. I LIKED it. My sitz bones are going to be complaining tomorrow but for now its all good. It all very, very good. M